Portable CPAP machines can change your life if you are going on a trip, regardless of whether you are camping, travelling, working, visiting relatives… Living with a sleeping disorder, like obstructive sleep apnea, can be exhausting, and when travelling it can ruin yours and your partner’s sleep quality. Travel itself can take a toll on our bodies, even if we don’t have sleep apnoea. So, getting a quality night of sleep can make a huge difference to your journey – helping you have a better time and take advantage of the limited time you have to explore.
With the endless benefits of quality shut-eye, buying travel CPAP machines to improve your sleep should be a no-brainer. They can be vital if you are someone who takes trips regularly for work or for pleasure, or if you plan on going on a longer trip.
How Does CPAP Therapy Work?
Source: PR Newswire
Many doctors around the globe recommend CPAP therapy for people who suffer from obstructive sleep apnoea since it has been proven to be an effective way to help provide them with better quality sleep, and all the benefits that come with it.
CPAP machines are life-changing devices that work by delivering a continuous flow of air to you, while you sleep. The air goes from the CPAP device through a tube connected to it, and then through the mask. This helps many patients that live with this sleeping disorder to sleep uninterrupted throughout the night, and without snoring. In turn, most of them will be better rested, more alert, they’ll have more energy, and be productive, focused and able to better complete their everyday tasks even happier…
Furthermore, CPAP devices decrease the risk of high blood pressure, various heart diseases, strokes, memory and mood problems, anxiety, depression etc., because lack of sleep and poor-quality sleep can cause, as well as low oxygen levels can cause or increase the risks for all of these health problems.
There are many types of machines, as there are many different types of masks, that either cover your entire face – full face masks, or just your nose – nasal masks and nasal pillow masks. Different people can benefit from different devices and accessories, depending on many things such as whether they breathe through the mouth or the nose throughout the night, which mask fit them better, or feels more comfortable to them, etc. And, yes, they can come as portable CPAP devices – designed to make people’s lives easier, even when they’re away from home.
Unlike standard devices for CPAP therapy for sleep apnoea, travel CPAP machines are small and lightweight, which makes them so easily portable. These travel-friendly versions of CPAP machines are very popular amongst people with sleep apnoea, especially those already used to CPAP therapy. They come in a variety of models, weights and size. Different devices also work on different types of batteries. Some models come with a humidifier, and others without. CPAP portable machines have been specifically made for travel, which is why they are designed to be very quiet. They also offer different types of tubes and masks.
Effects of Poor-Quality Sleeping
Quite simply, we might say that sleeping is the fuel that helps us run at full capacity. Sleeping is a vital part of our lives, just as eating or hydrating or even breathing. During sleep, our bodies repair themselves, regenerate and our brains get the much-needed time to process all the information, the emotions and the stress gathered during the day. When we don’t sleep well, we wake up tired, we can’t focus and perform our tasks properly, we get headaches, we can get irritable etc., and even more importantly, it can be dangerous to us – since we could fall asleep during driving, working with heavy machinery or other dangerous or inconvenient situations.
In other words, quality sleep is vital to our overall wellbeing. This is why there are so many things that people try to help them get better sleep. However, if you are someone with a sleeping disorder, meditation, aromatherapy with essential oils or other forms of stress-relieving activities or remedies won’t really work. This is where sleeping aids such as Continuous Positive Airway Pressure (CPAP) devices come into play.
Obstructive Sleep Apnoea
Source: Harvard University
People who suffer from obstructive sleep apnoea often stop breathing several times during the night, they snore, and they wake up abruptly choking or gasping. All of this not only affects their entire wellbeing, especially their mental health and cognitive capacities, but also it can affect the quality of their love ones’ sleeping as well. CPAP therapy is an effective way to decrease the effects of this sleeping disorder.