Stay Organized and Stress-Free: Start Journaling

The modern life we are living might be liberating and free, however, it comes with a lot of stress, and it seems that Canadians are more stressed than ever. The pressure from work, society and the way we live our lives are some of the main factors for this for sure, however, another crucial factor that leads to anxiety and stress is poor organization.

Many things are on the mind of every human being, but especially on the mind of working parents who are trying to juggle between work and home, and all activities in between. While organizing things in your head is possible, over time this can become extremely stressful and can lead to feeling burnout. Instead of always feeling stressed and distant because you are trying to organize everything in your head, you should really try daily journaling.

This daily activity will literally keep your sanity by allowing you to manage your things and thoughts and express your feelings on a piece of paper on a daily basis. At first, this can be strange to a great number of you, however, over time, you’ll get used to making a conversation with yourself and you’ll start loving it. This day journal will help you maintain your mental health, stay more organized and become a better version of yourself.

What Is a Daily Journal?

Well, as you can assume by now, a daily journal planner notebook is key to achieving a healthier and happier life, and it’s one of the few open doors that will help you express yourself without the need to be cautious about what you say. This little daily planner journal will become your sweet escape where you can write down your thoughts, feelings, experiences and ideas, leaving your mind peaceful and ready to help you track your goals.

A journal of this kind can help you work through your emotions and become the ideal place to vent out and relieve yourself from accumulated stress and frustration. By doing this, you will be able to organize yourself better, set your goals, take up new hobbies, and be productive both at work and home.

Interesting Facts About Using It

Daily journaling
source: stilclassics.com

Did you know that the earliest form of journal dates back thousands of years?! It’s said that ancient Egyptians and Romans kept their own journals where they kept their thoughts about dreams, thoughts and daily events. Amazing, right?! And it is quite amazing that until now, we people have the practice of journaling on a daily basis. As you know by now, journaling has a positive effect on our health as it acts therapeutically. By expressing your feelings and thoughts on a piece of paper, you will feel more refreshed and stress-free.

Memory Improvement

By writing down everything in a daily journal, you will basically improve your memory and cognitive function. By doing that, you will keep your brain sharp and more focused, and you will start remembering everything even the little and insignificant things.

Perfect for Setting Goals

Given the fact that this tool is ideal for expressing yourself, you can even use it for writing down your goals and aspirations. This will help you stay motivated and focused on achieving them.

A Reflection on Your Growth

Since the use of a journal of this kind is to write down every emotion, event and experience, you can go back through the pages and reflect on your past. This journal can literally help you discover yourself by reflecting on past experiences and setting better goals in future that will help you grow and become a better version of yourself.

A Glimpse in the Past (History)

Just imagine how cool it would be to go over your journals through the years and reflect on some important events from the past?! Journaling will help you and your family have a closer look into the history and important past events in the family that have positively or negatively affected you. This will help you all have a better understanding of your thoughts and experiences, and it will also help family members treasure what they have today.

Expression of Gratitude

These journals are great for writing down thoughts of gratitude whether this would be something about your personal or work life. Being able to write down everything that you are grateful for will leave a positive impact on you and the way you see the world. In the end, having a positive approach towards everything is one of the keys towards feeling happier and more fulfilled.

That way, you will feel invincible and ready to accomplish all of your goals, whatever they are. Having a journal of this kind will help you transform into a better person, so why not try now if you still haven’t?! All it takes is to find the journal that meets your needs and goals and start the journey towards the better you!