The Keto diet made a huge buzz among people worldwide, and it’s no wonder considering its efficiency in losing weight and improving your health. In fact, the Keto diet involves drastically reducing your carbohydrates intake and replacing it with healthy fats and proteins, which induces ketosis in your body. Let’s learn a couple of things about this process.
The Process of Ketosis
As we already mentioned, consuming fewer carbs and more healthy fats causes the process of ketosis in a human’s body. In fact, carbs are rich in glucose which is your body’s main source of fuel. Once you restrict foods that are rich in carbs, you force your body to look for alternative fuel sources, which in this case, are fats. In fact, fats are being turned into endogenous ketones in your liver, and not only will you burn them way faster, but it has also been shown to be a better energy source for your brain, muscles and your body overall.
However, the process of ketosis is very hard to achieve. And even though many people can experience a mild state of ketosis while fasting or following strict diets for achieving it completely, scientists have discovered an easier way to induce ketosis – through exogenous ketones. As a result, today you can find various keto diet supplements on the market based on this whole process.
How Can Keto Supplements Improve Your Diet
Many people worldwide rely on different dietary supplements for losing excess weight, and ketogenic ones are some of the most famous options. These supplements are consumed for getting the same effects as following the ketogenic diet, even though many people tend to take them along with their keto eating plan.
And as we already mentioned before, getting your body in a state of ketosis can be very beneficial for losing weight and your overall health. Let’s learn how specifically you can benefit.
A human’s organism is built to thrive on healthy fats, and this is why fats make for the best fuel source for your body. Keto supplements will help you achieve the process of using those fats as your body’s main source of energy (the process of ketosis) more efficiently than having to follow strict diets and feel hungry for long periods of time.
Ketogenic supplements’ main purpose is to help your body burn fats more efficiently. In fact, these supplements are additionally packed with all the essential electrolytes to support your body’s healthy functioning, and therefore, help you lose weight faster.
Ketosis supplements decrease your levels of ghrelin, your hormone of hunger. Therefore, these supplements suppress your appetite by an incredible 50%, leading to losing weight faster.
When you consume supplements to get into ketosis, you automatically elevate your ketone levels without using your body’s supplies of muscle glycogen. In other words, keto supplements are great for improving your athletic performance very easily.
The list of benefits of supplements for ketosis doesn’t end here, since they have also been shown to boost your focus, increase your energy levels, improve your mood throughout the day as well as your sleep during the nights.
What Do Keto Supplements Contain?
If you’re still not convinced to get keto diet supplements, let’s actually learn what these products are packed with:
Medium-chain triglycerides (MCT) are the most common type of fat that is consumed among people following the keto diet. These oils are broken down by your liver and enter your body quickly, so they can be used as the main source of fuel for your brain and muscles.
And as much as MCT such as coconut oils are recommended during the keto diet, supplementing with MCT oils can boost your fat intake and automatically increase your ketone levels to help your body stay in ketosis.
Omega-3 Fatty Acids
Omega-3 fatty acids are among the most common ingredients in keto supplements, as they help maintain a healthy omega-3 to omega-6 ratio while following a high-fat diet. In fact, research has shown that people who consumed omega-3 ketogenic supplements experienced great decreases in their triglycerides, insulin and inflammatory markers than those who followed the keto diet only.
The Keto diet consists of up to 75% of fats and great amounts of protein, which can lead a lot of people to experience unpleasant gastrointestinal symptoms like bloating, nausea and diarrhea. This is why many ketogenic diet supplements are packed with enzymes that break down fats and proteins to optimize your digestion.
In addition to this, some of the enzymes that break down and digest protein have been shown as very efficient to reduce post-workout soreness, which can be very beneficial for those who exercise while being on a keto diet.
Magnesium is one of the most essential minerals for your body that boosts your energy levels, reduces your blood sugar levels and supports your immune system overall. But while you’re on a keto diet, it may be more difficult to meet your body’s magnesium needs, since many of the magnesium-rich foods are high in carbs. This is why many of the keto supplements for weight loss are enriched with magnesium.
Vegetables contain a lot of vitamins, minerals and powerful plant compounds that can fight inflammations and help your body function optimally. And even though following a keto diet means consuming great amounts of vegetables, you still can’t reach the recommended dose of vitamins and minerals your body needs.
For this purpose, ketogenic supplements are packed with green powders such as mixtures of spirulina, chlorella, spinach, kale, broccoli etc… Such powders are very beneficial for boosting the amino-acid levels in your body, fighting fatigue and increasing your RNA and DNA nutrients for increasing the efficacy of transport between cells in the body.
Interesting Facts About the Keto Diet
Tempted to start reaping the benefits of the keto diet and supplements to help get into ketosis? We put together a couple of interesting facts to make your decision even stronger:
Did you know that the keto diet was developed in 1920 mainly for treating epilepsy in children? Since then, this diet is widely used as a medical treatment not only for epilepsy but also for diabetes and Alzheimer’s disease.
The Keto diet is the most low-carb diet compared to any other option. For this diet to work, you’ll need to restrict yourself to 50 grams of carbs per day, which is way less than any other low-carb diet.
While many other diets restrict you from consuming foods that are rich in fat, the keto diet allows you to eat a lot of fats, including huge amounts of meat and dairy products.
The process of ketosis actually changes your metabolism, which is one of the main reasons why you start burning fats faster.
Some people might experience a “keto flu”, which is not the actual flu but a side effect of ketosis that can make you feel sick for the first week of being on diet.