Dietary Supplements: What You Need to Know to Improve Your Well-Being

Dietary supplements provide your body with all the essential nutrients and vitamins that you fail to ingest through food. In the long run, a lack of important nutrients can cause many health problems. Luckily for you, there are supplements that can help you avoid many health issues.

Supplements That Help Lower Stress Levels


Source: Everyday Health

Depending on the situation you’re in, stress can be both good and bad. Stress is an emotion you feel before doing public speaking, before an exam or if you need to meet a deadline. In those situations, stress is a positive thing, a positive emotion because it helps you deal with the given situation or problem better.

However, sometimes stress isn’t related to a certain situation. Sometimes there isn’t a logical reason for you to feel stressed, but you still do. This prolonged feeling of stress and anxiety for no obvious reason can be potentially dangerous for you and the cause of many health problems in the future, both physical and mental.

Before things get out of control, you should consider adding natural health supplements to your dietary regimen that lower stress levels and help you cope better with anxiety. High-quality health supplements that lower stress levels contain magnesium, zinc, vitamin B6, and amino acids. Many of them also contain an extract from the Ashwagandha plant – a herb used for medical purposes since ancient times which is believed to reduce anxiety and stress. This plant extract along with magnesium also helps to relax the body and release tension from the muscles.

Long term use of the supplement that lowers stress levels can help reduce stress and regulate cortisol (body’s main stress hormone), speed your muscle recovery, improve the quality of your sleep and improve your overall wellbeing. The best thing about it is that the supplement is 100% natural and vegan friendly.

Everything You Need for a Normal Thyroid Function


Source: Healthline

The thyroid gland produces thyroid hormones responsible for maintaining good metabolic health, cardiovascular health and proper development in young people. The thyroid hormones also play a role in maintaining normal sleep patterns and mental functions. Thyroid malfunction can cause fatigue, constipation, weight gain, muscle weakness, dry skin and increased sensitivity to cold among other symptoms.

The best thing to do to ensure the proper functioning of the thyroid glands is to start taking supplements that support healthy thyroid function. You can get a 100% natural thyroid supplement that contains chromium, zinc, magnesium, cinnamaldehyde, herbal extracts, selenium, yerba mate plant, guarana and pomegranate.

Some of the benefits of taking health food supplements include improved blood flow, improved fat burning and metabolic rate, improved mental and physical performance and sex hormone regulation.

Licorice Super Booster Tea


Source: Stack3d

Licorice is a plant whose root is used for brewing tea. Licorice tea is believed to help with gastrointestinal problems and as a remedy for sore throat. It can also to some level help with treating liver diseases or infection of the respiratory system as well as gum disease and inflammation.

Licorice tea is a great source of vitamin A, C, E and flavonoids. You can ingest the licorice tea on its own or as a blend. A good one is the blend of licorice root, reishi mushrooms, rosella flower and cinnamon bark. This blend is believed to have nourishing, healing and warming properties.

Additional Intake of Fibre

fibre supplements

Source: Canal Midi

Fibre can be found in plant foods, both in fruits and vegetables, but mostly in grains, beans and legumes. Fibre is important because it keeps the digestive system healthy and ensures regular bowel movements. Fibre helps you feel full for a longer time and also improves cholesterol levels, blood sugar levels and can prevent certain heart diseases. Adults need 25-30g of fibre per day.

If you don’t ingest the required amount of fibre through food, you can take fibre supplements. Fibre supplements are made out of extracted natural fibres. It’s recommended to take fibre supplements with a glass of water and also stay hydrated for the whole time you’re taking them.

Brain Fuel for Better Mental Performance


Source: Psychology Today

If you think that your mental response and overall performance is slow, you should consider getting brain fuel or supplements that promote proper brain function and boost your mental performance. Brain supplements are made out of a number of natural ingredients and extracts that together make for effective brain fuel.

Brain supplements usually contain the following two ingredients: hemp seed oil and MCT oil. Hemp seed oil is unrefined cold-pressed oil that comes from hemp seeds. It is rich in Omega 3 which is very important for proper brain function. In the long term, it can improve focus and productivity and lower stress levels. Hemp oil also acts as an antioxidant and reduces the possibility of cell damage.

MCT oil is made from coconut oil or palm kernel oil. It contains high-quality fats and protects from energy deficit and fatigue. It also offers protection to the brain and supports healthy aging.

Besides this, you can also try to regularly drink green tea. It is believed to improve mental performance thanks to the amount of L-theanine and caffeine that it contains. Coffee is also a good idea and might help you stay alert. You can include vitamin B and vitamin E in your diet as well as turmeric. Don’t forget that sticking to a healthy and proper diet is essential for your overall wellbeing – everything else is a plus.