How to Choose the Right Workout Clothes
With exercising becoming essential for maintaining a healthy lifestyle, the demand for workout clothes is bigger than ever. No matter if your practice yoga or prefer to go to the gym, appropriate clothing is key to feeling comfortable and achieving better results. With sports stores having a wide range of exercise clothes, you can feel overwhelmed when it comes to choosing the right items. Here are several things you should consider when buying your sportswear so you can be the best version of yourself the next time you exercise.
Consider Where You Will Work Out
Matching your clothes to the location where you exercise is the first thing that should be on your mind when browsing through the stores. You wouldn’t wear the same clothes if you were to exercise outdoors and if you were to do it at home or the gym. This means that you need to find the pieces that you feel most comfortable in. This includes taking into account the weather conditions as well.
If you prefer to work out outdoors in colder weather, although you feel hot once you start exercising or running, it’s important that you protect yourself from the cold. This means long sleeves, leggings, and track pants, or even a jacket to protect you from the wind and rain. Proper layering is important and so easy to do, you just need to consider the layers you need.
When warming up, you can take some of the layers off and continue with the activity. If the weather is warm or you work out indoors, you don’t need that many layers of clothing. In this case, look for breathable clothes that’ll let your skin breathe and prevent overheating. There are many stores that offer high-quality gym clothing Australia wide, so pick the ones that suit your needs best.
Choose the Right Material to Feel Comfortable
There are many materials and activewear can be made of all of them. But this doesn’t mean that every fabric is suitable for exercising. This is why it’s crucial that you check the type of material the clothes are made of before purchasing. Although we’re taught that cotton, which is inexpensive and comfortable, is the best material, that’s actually not the case for sportswear.
It might be suitable if you do low-intensity exercises where there isn’t much sweating, but if you plan to do a lot of jumping and lifting, synthetic materials are your best bet. The reason for this is that cotton absorbs moisture. You would think that this is a good thing but not quite when it comes to sweating. Cotton gym clothes don’t pull the moisture away from your skin and don’t let it evaporate quickly, which means you’ll be left with wet clothes for the remaining time of your workout session.
You need materials that will wick away the sweat from your skin, also known as moisture-wicking materials. They help the sweat dry quickly and let your skin breathe. Some commonly used fabrics are polyester, spandex, and lycra, or clothes containing polypropylene or COOLMAX and SUPPLEX fabrics that help regulate your body temperature.
Get the Proper Fit
To get the most out of your workout clothes, they should fit your body and the activity. Always try on the clothes if that’s an option. Just like with every other piece of clothing, you might not feel good when you put it on. When you don’t like something, don’t buy it just because an influencer said it’s suitable for everyone. Not everyone can feel comfortable in everything and that’s okay.
Also, choose the clothing based on the activity you’re doing. Loose and comfortable is always preferred but not if you’re running or biking because wide-leg pants can slow you down and get tangled up. For yoga or pilates, leggings and other types of fitted and stretchy items are commonly chosen.
Choose pieces that don’t restrain your movement or cause you any discomfort. If you’re ordering online, read the specifications carefully and choose from the many gym clothing Australia based stores that will allow you to easily return the sportswear if it that doesn’t fit or you’re not happy with it.
Choose Quality Shoes that Will Support You
While most of the clothing sold for a specific activity can be worn when doing other activities as well, that isn’t usually the case with shoes. Many people find it hard to run or do another type of exercise because their feet hurt. The reason for this is that the right type of shoe plays a huge role. You should find a snug fit that won’t feel too tight on your feet because you need some room for swelling.
A good pair of trainers will support your foot and ankle and won’t be too loose. They should have a non-skid sole, cushioning, and depending on the activity, an arch that isn’t too thick or too high. Don’t skimp on quality because you’ll feel the difference. You may go for a cheaper pair but it won’t be good for your health and it isn’t cost-effective either because you’ll probably need to buy a new pair after several months.
