Every cyclist has their own reasons for riding – some do it for fun, others as their main sports activity, and there are those who consider it a convenient means of transport. And while cycling can be a great deal of fun, it is worth knowing that it also offers some great health benefits. It helps burn calories, it improves cardiovascular fitness, it helps reduce stress, boost muscle strength and so on.
As a cyclist, aside from making your ride enjoyable, it is also important to make it as safe as possible. First, it is essential that your bike is in good condition. Second, make sure you have the right gear. This includes a quality helmet to protect your head in case of a fall, special sunglasses to protect your eyes, bike shorts, gloves, and a good pair of shoes for cycling.
In today’s blog post, we will talk about shoes for cycling specifically. Investing in a special pair of shoes might seem like a bit of an extravagance if you’ve just started. After all, you’re probably thinking ‘what is wrong with a pair of trainers’, right? Well, keep on reading to find out why you need to have special shoes for cycling
and you can thank me later.
Cycling shoes ensure a secure contact between your feet and the pedals, preventing your feet from slipping. This means you won’t have to focus that much on the balance of your feet and will be able to focus on power generation and alignment, which leads to a better and smoother ride. Considering the fact that slipping may lead to loss of control, cycling shoes also help improve your balance compared to regular sneakers which aren’t attached to the pedals.
Cycling shoes enable you to pedal easier and make it less tiring, which in turn makes it easier for you to ride your bike longer distances, be that cruising down the trails, zipping down the road or spinning away in indoor cycling classes. These shoes have a rigid upper and a stiff sole – features that ensure easy transfer of power and extra support for your feet while riding.
Push and Pull
Bike shoes clip your feet into the pedals, enabling you to take advantage of both the up and down portions of the stroke. Regular shoes, on the other hand, only transmit power during the forward portion of the stroke. Having your feet clipped into the pedals allows you to push down as you pull up, promoting muscle balance and increasing speed.
Better Power Transfer
With their rigid soles and the firm connection between the shoes and the pedals, the bigger part of the power created during pedaling is directly transmitted to the steering of the bike. This makes for a smoother and a faster ride. As the shoes keep a contact between your feet and the pedals, no energy is wasted while pedaling.