Important Facts About The 3 Most Commonly Used Bodybuilding Supplements

It may sound strange, but for some people lifting weights and pushing the body to its physical limits doesn’t seem as problematic as balancing a proper diet. Bodybuilders have always found nutrition a complicated subject, because keeping track of inserting a proper amount of carbohydrates, proteins, vitamins and minerals is not simple at all. This is why the majority of them turn to bodybuilding supplements that help them maintain a balanced diet that gives them strength and energy to workout without feeling fatigued too soon. But since most of the bodybuilders buy bodybuilding supplements online and they don’t have direct contact with the sellers, it’s good to know some useful and interesting facts about the most commonly used supplements. However, before purchasing anything, make sure that you buy bodybuilding supplements online from a certified and quality store.

Whey Protein

Regardless of whether you’re a hardcore bodybuilder or someone just entering the game, whey protein is a must. Whey is a complex protein made up of many smaller protein components such as beta lactoglobulin, alpha lactalbumin, immunoglobulins, glycomacropeptides, lactoferrin, lysozyme, lactoperoxidases and bovine serum albumin. All of these components found in the whey have their own unique biological properties. Proteins are the building blocks of muscles, but they also have a lot to do with proper hormonal balance and the production of enzymes and immune-system components. Also, without an adequate amount of protein our muscles wouldn’t heal as quickly in times of injury.

Creatine

This supplement is used to fuel energy in the muscles, and is primarily used for high-intensity and short-duration exercises such as sprinting and lifting weights. Also when used during resistance training, creatine has been shown to increase total body and lean body mass. However, if you buy bodybuilding supplements online make sure that the creatine you purchase contains creatine monohydrate – the most important component of this supplement, so be very careful and read the ingredients thoroughly.

Amino Acid

This supplement is not meant for people going to the gym for recreation. The amino acid supplements blend the most critical amino acids recommended from a mass and muscle gain perspective and they are most likely to contain trace amounts of fats and carbs. This is what makes these supplements more useful for those who are having a substantial dietary intake of protein that at the same time need to support the extensive muscle growth with essential amino acids. There are many types of amino acids, but eight of them are essentials: histidine, lysine, phenylalanine, methionine, BCAAS, leucine, isoleucine and valine. Most of them can be found in their natural form in foods such as mushrooms, peanuts, soy, fish, eggs, nuts, beans, all sorts of meat, in dairy products, potatoes, rice, wheat, rye and others.