Unless you live under a rock, you’re probably aware of the importance of staying hydrated, especially during the summer when temperatures soar. While any non-caffeinated drink helps prevent dehydration as well as some foods, such as watermelon, drinking plain water is still the best option. Our bodies use water for almost everything it does – to regulate body temperature, to flush waster, to lubricate joints and reproduce cells. Water is also important for healthy skin, hair and nails. As you know, water makes approximately 60% of the human body.
However, the lack of taste in water, and the variety of drink options available in stores are some of the reasons why many people opt for drinks filled with empty calories, sugar and artificial ingredients. The great news is, there are some ways to jazz up water so you can have a healthier drink that still tastes good, looks appealing and quenches your thirst.
Natural Water Flavor Enhancers
Natural water flavour drops are one of the simplest and most convenient ways to add flavour to your water. Calorie-free versions help improve your water taste without adding extra calories to it. Liquid water drops can be squeezed into a glass of plain water while powder packets can be emptied into a water bottle.
From all the options available on the market, one that you might want to consider is SweetLeaf Water Drops. These natural water flavor enhancers have won a number of awards for taste and innovation. The product is made with stevia leaf extract. In addition to being delicious, these natural water flavour enhancers are an easy-to-use option that doesn’t spike blood sugar levels. Available in different flavours, including lemon-lime, mixed berry, peach mango, raspberry, and more, this product will add delicious flavour to your water without any added sugar and artificial ingredients.
Adding a slice of lemon to your water is another simple way to make it tastier. Plus, lemon provides a variety of nutritive benefits. This acidic fruit is known to stimulate liver function, strengthen the veins and fight high blood pressure. Citric acid and vitamin C together boost your immune system. For a flavour twist, limes, oranges and grapefruits all have similar benefits.
On a hot summer day, rely on cucumbers to add a little freshness to your water. Slices of cucumbers have a slightly lower temperature that naturally cools down whatever drink you put them in. Add the benefits of cucumber water, which is renowned for its anti-inflammatory, antioxidant and anti-cancer properties and you have a win-win combination. Cucumber has substances that have been proven to fight certain kinds of cancer. Peel the cucumber before adding it to your water to get a sweeter flavour and remove any toxins from the outer surface.
Besides adding flavour, mint leaves are also packed with health benefits. They are known to ease digestive issues and have been proven to help stop colitis and irritable bowel syndrome. Mint leaves are also rich in minerals and vitamins. Steep the leaves for over an hour or crush the mint for a faster flavour infusion.
Add ginger to your water to ease digestive discomfort, decrease inflammation and treat nausea. Ginger is also packed with antioxidants. You can soak a cinnamon stick in your water to add a hint of spice to your drink. Plus, cinnamon is known to help lower bad cholesterol, improve neuron and motor function and is full of antiviral and anti-fungal properties. Adding basil to your water can be exceptionally beneficial for individuals with arthritis or asthma. Basil is known for its anti-inflammatory and antibacterial properties. This spice can also help lower blood sugar and relieve sinus congestion.
We’ve all heard of the term “electrolytes” in the marketing of energy drinks. Did you know that electrolytes are just ions that can be found in common table salt? Adding a little bit of salt to your water will help your body absorb the liquid more quickly. As long as you don’t add too much salt, the water can be very quenching.
Adding vinegar to water is similar to adding citrus – you’ll get sour water that is packed with vitamin C. Any clear vinegar will work fine for flavouring your water, though apple vinegar is the prefered option. Avoid balsamic vinegar since it has oil.
Although jalapenos are not a common ingredient in water infusions, they should be. These vegetables not only add a bit of heat to your water but they also stimulate your metabolism and are packed with vitamins and minerals. When soaked together with sweet flavours like strawberry, watermelon, pineapple or mint, jalapenos are a must-have ingredient.
As you can see, you can add virtually anything to your water to boost its flavour and increase its nutritive benefits. Feel free to experiment with your favourite flavours this summer!