Did you know that sitting for long periods of time can increase your chances of getting a heart attack? According to a publication posted by World Health Organization and the International Society and Federation of Cardiology, physical inactivity stands as an important risk factor for developing heart disease. In fact, recent studies have shown that today, inactivity ranks higher than obesity, smoking or high blood pressure in causing heart disease in adults older than 30 years. Without a doubt, living a sedentary lifestyle has multiple serious consequences.
In addition, did you also know that inactivity isn’t just wreaking your body, but your mind as well? In Britain, studies have shown that a stationary lifestyle can be more detrimental to a person’s productivity than a poor diet and alcohol consumption.
Luckily, it’s never too late to get moving and stop the negative effects of a sedentary lifestyle. It’s all possible with the introduction of more innovative and healthier working conditions in offices. Today, improved business technology has enabled cutting edge companies to take a step in the right direction. One of the intriguing yet promising innovations that have gained a lot of buzz lately is the use of an adjustable stand desk. Though you can easily doubt the hype surrounding sit-stand desks, it’s difficult to argue with facts!
Make You More Productive
Have you ever wondered why sitting lazily for hours can make you feel like dozing off? Well, the reason is simple: bad posture and the lack of activity signal our body and brain to slow down as well. Both these factors can zap so much of our energy that we often feel tired mentally after work, even if there wasn’t too much work to do that day. This is where an electric sit stand desk comes in. This innovative solution will allow you to switch between standing and sitting. This way you will maintain a high level of focus and alertness, making it easier for you to get the job done effectively.
May Help You Live Longer
Deakin University in Australia conducted research on 230 desk-based workers. Scientists found that standing desks could save 7,492 “health-adjusted life years” in the prevention of obesity-related health issues. This workplace intervention would also reduce absenteeism and improve work productivity. Currently, 45 per cent of Australians are deck bound and it would cost $344 each for a standing desk to be installed. So, not only a sit-stand desk makes us healthier while working in the office, but it also grants us a longer lease on life without breaking the bank.
May Help You Reduce Back Pain
Back pain represents one of the most common work-related injuries. It is commonly caused by sitting in a chair for an extended period of time or lifting heavy loads. Anyone can become a victim of this agonizing health problem.
To keep these pains at bay, a study done by Stanford University researchers, published in 2016, recommends the usage of sit-stand desks. The study shows that participants who used height-adjustable desks were 78% more likely to report no back problems compared to those using traditional work stations.
Can Help You Burn More Calories
It’s easy to say with confidence that sitting doesn’t help you burn calories, isn’t it? Yet, the opposite might be the case when spending your shift at work standing up. According to a BBC News article, you burn 50 calories per hour by simply standing! While it doesn’t seem much, it certainly adds up. For instance, standing up for 3 hours a day for the next 5 days will make you burn around 750 calories a week. Multiply that over a course of a year and you’ll get 30,000 calories. And all of those calories will be gone by only using a sit-stand desk.
Help Lower the Risk of Heart Disease
Sitting does you no good…and that is a fact. But the same is true about standing all day! What you really want to do is to alternate between the two with the help of adjustable stand desk. When you spend your workdays sitting and standing, you stop being idle, burn more calories and you have better circulation. These are the three pillars in reducing the risk of developing cardiovascular diseases.
Now that you know all about the health benefits of using adjustable sit stand desks, you’re probably trying to figure out a way to incorporate this game-changing innovation in your office. After all, who wouldn’t want to work in a healthier environment and lose some weight along the way, right?