Around 80% of the world’s population suffers from back pain and even though statistically almost every person will be affected by it at some point in their life, the increasing number of young people suffering from this kind of pain is alarming. And although there are many things you can do to reduce the pain, we’re still waiting on the magical cure that might tackle back pain permanently.
If you too have had your share of back pain, you’ve probably tried everything, from all kinds of home and homeopathic remedies to questionable pills and different therapies and although some of them may have worked for a short period of time, the pain seems to never go away.
Today we’ll give you a short list of easy and functional remedies that can assist you in the process of pain relief and make your everyday life more bearable. You’ll see that with these simple tips your desk job won’t bother you as much and you’ll be able to stay active during the whole day.
Practice Yoga On a Daily Basis
Start your day with a smile on your face and an appropriate yoga posture to release you from all that negative energy. For people with lower back pain, stretching is very important and yoga offers lots of that. Stretching the hamstring muscles in the back of the thighs helps expand the motion in the pelvis, thus decreasing stress across the lower back. In addition, stretching with yoga increases blood flow and allows the nutrients to flow in and the toxins to flow out achieving an overall nourishment of the muscles and soft tissues in the lower back.
Buy Yourself a Wedge Leg Pillow
Considered as one of the best therapeutic pillows, the wedge leg pillow allows the patient to lie in a comfortable diagonal position while in bed or on the sofa. You can also put the wedge leg pillow under the knees to relieve pressure on the lower back while sleeping with your face up. What makes these pillows so special is that they allow the spine to become flatter and naturally molded which of course leads to relieving lower back pressure and pain.
Feel The Beauty Of Massage Therapy
Massage therapy can provide substantial pain relief for people suffering from low back pain caused by muscle tension and strain. Proper massages can alleviate the muscle spasms which occur when your ribs or thoracic joints lose mobility, thereby it helps those joints function better. Regular massage therapies can help your body maintain a higher level of relaxation and thus avoid chronic back pain since one of the main reasons people experience this kind of pain is tension. Finally, there are many types of massages and each and every single one of them has its own benefits, so make sure you discuss your problem with your therapist.