Not getting enough sleep and not sleeping well is not OK. It can affect your mood, memory and your health in many surprising ways. Sleep deprivation increases your chances of forgetfulness, fuzzy thinking, irritability and depression. It can also lead to heart disease, high blood pressure and you will be more prone to illnesses in general. What’s more, thousands of fatal car crashes every year are a result of drowsy driving which poses similar risks as driving drunk. The bottom line is, your body needs proper sleep just as much it needs air and food.
While there are many factors that may be disrupting your sleeping cycle, such as eating late, lack of exercise, back pain, etc, your mattress is probably the main cause – especially if it is an old mattress or one that is not a good fit for your needs. If updating your mattress is something out of question right now, you can buy mattress topper instead which is a more affordable solution that can still help improve your sleep.
A mattress topper is a removable bedding that sits on top of your mattress. When you buy mattress topper of great quality, it can add support to a mattress that is too soft without compromising the support of the mattress itself. In fact, what toy get it superior softness and support.
It Can Help With Back Pain
Sleeping on a mattress that is too firm can put a lot of pressure on the back and that in turn can cause pain. Considering the fact that your spine has a natural curvature, one of the most effective ways to relieve pressure is to allow the spine to fall into its natural alignment. The extra cushioning that a mattress topper provides can help relieve the pressure in the shoulders and hip areas while still offering enough support, so your body doesn’t sag thus helping alleviate back pain.
If you have a bed that is too firm, you can easily transform it into a plush one with a soft mattress topper. This way, you can get the feeling of sleeping on a brand new mattress, without having to break the bank.
If you own a memory foam mattress that you bought because it felt comfortable at first, but then you realized it retains body heat, high-quality mattress toppers are made of breathable wool that wicks moisture away from the body and some even come topped with a cooling gel that keeps you from getting too hot.
Protection Against Germs
Mattresses can harbor a lot of germs. A mattress topper that is antibacterial and hypoallergenic can help protect your mattress and even reduce allergy and asthma symptoms often caused by harmful micro-organisms.
When shopping for a mattress topper, make sure you buy one that’s the right fit for your bed. Keep in mind that just because it is technically the same size as your mattress, (a queen size topper for a queen size mattress), this doesn’t mean it will fit perfectly. Make sure you measure your mattress so that you can buy a mattress topper that is not too big, not too small, but just right for your bed.