Referred to as vitamin B complex, the eight B vitamins play an important role in keeping our bodies running like well preserved machines. These eight B vitamins are: B1, B2, B3, B5, B6, B7, B9 and B12. Simply said, they convert our food into fuel that allows us to stay energized throughout the whole day. Recently, vitamin B received some serious attention from the world of beauty as well, when a number of studies stated that these vitamins help prevent aging since they enhance the healthy cells in hair, nails and skin. These essential nutrients can be easily found in so many delicious foods such as: green leafy vegetables, seeds, legumes, nuts, milk, fish, whole grains and meat.
But how much of these rich in vitamin B foods are you actually eating on a daily basis? Sometimes it can be a lot, sometimes it can be far from enough or, it all depends on the day and the circumstances. Thankfully, like almost everything in these modern, busy days, you can pick the easier road and buy some vitamin B supplements that will help your body function properly. Vitamin supplements are not just completely safe to use, they are recommended. However, these organic compounds should not be your replacement for a balanced, healthy diet, which means if you incorporate both you’ll get best results.
There are many manufacturers and stores that sell them and with a detailed research you can find great vitamins online stores that offer lots of amazing and healthy supplements. Since it’s very important where they come from, what they contain, are whether they are organic or not, when looking for vitamins online you shouldn’t skip the “About” sections and get informed on the origin of the supplements you want to buy.
It’s true that all B vitamins are really important for our health, but which one is good for what? For the purpose of satisfying that curiosity, here’s a little info on every vitamin B.
Vitamin B1 or Thiamine
This vitamin will help your body make new healthy cells and has the ability to protect your immune system. It can also help you break down unnecessary and unhealthy food cravings.
Vitamin B2 or Riboflavin
Riboflavin is the vitamin that prevents early aging and that usually can be found in face creams and masks. Another great benefits include preventing the development of heart diseases, the production of red blood cells and it can help prevent migraines.
Vitamin B3 or Niacin
Niacin boosts the “good cholesterol” or the HDL cholesterol which prevents the “bad cholesterol” to go up. Vitamin B3 is found to be a great treatment for acne and the perfect supporter of cardiovascular health.
Vitamin B5 or Pantothenic Acid
This is the favorite vitamin B among beauty promoters because besides reducing the signs of aging and it also helps prevent skin spots and redness. The B5 vitamin is good for stress related hormones and is responsible for the production of sex hormones including testosterone.
Vitamin B6 or Pyridoxine
Pyridoxine is the best mood player among vitamins and it helps your sleep patterns because it produces melatonin, serotonin and norepinephrine.
Vitamin B7 or Biotin
This one also goes by the name “the beauty vitamin” because it’s beneficial for hair, nails and skin. Biotin is really important during pregnancy as well because it’s essential for the normal growth of the baby.
Vitamin B9 or Folate
Folate helps prevent memory loss, in pregnant women it prevents neurological birth defects and also it can keep depression at bay.
Vitamin B12 or Cobalamin
Together with vitamin B9 it produces red blood cells and enhances iron’s job: create the oxygen that carries the protein hemoglobin.